Self Care for Every Day
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Self-care comes in many guises. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - anything, in fact, so long as it leaves you feeling restored and refreshed. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being. Dip into it whenever you find your energy fading, and find strength again.
- Author: Summersdale
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 12/01/2023
- ISBN: 9781800076747
- B-Code: B065705
- Pages: 160
- Dimensions: 136x101mm