How To Destress In Five Minutes A Day

Pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes. These soothing rituals are easy to practise and can be made to fit around any schedule, so you can switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, go through and end each day with a stress-free mindset.