Food For Menopause

Dietitian and nutritionist Dr Linia Patel has created this cookbook, packed with 80 super-tasty recipes, to help you understand the process of menopause and master your midlife body by knowing what to put on your plate. For example: why do you get brain fog, which nutrients should you be getting to combat it, and what are the recipes you can make to pack in more of those nutrients? There's so much you can do with your diet to smooth your journey through perimenopause, menopause and beyond – and this book will show you how.